[Morc] WYC Winter Seminar Tomorrow: Sports Fitness and Injury Prevention for Sailors

[Beth Frampton]

Thursday January 23
6:30 Social with pizza, beer, and wine
7:00 - 9:00 Presentation
$18 Preregister http://www.wyc.org/Seminars/WinterSeminars.aspx
$20 at the door

Dr Lori Goodsell, chiropractor, will discuss how to get your body in
race-ready mode for the summer. Whether it is pulling on halyards or
trimming main, competition demands you are nimble, quick, powerful and and
light on your feet as possible.
We will discuss strategies for weight loss (that don't eliminate
beer--after all we're sailors), strength training that incorporates
balance, strategies for injury prevention and stretches to make common
injuries feel better.
Please wear clothes that you can move in and participate.

-- 
Beth Frampton
beth.frampton at gmail.com
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